Your Wellbeing Week
all year round
The main challenge we faced with the past editions was accessibility: how can we make sure that everyone in Leeds (and elsewhere!) can take part in Leeds Wellbeing Week in some way?
For the latest edition, in Spring 2020, we had planned some exciting walking tours in partnership with Street Wisdom, exhibitions in partnership with Leeds Art Gallery, a coloring wall at Leeds Corn Exchange... yet the 'real' Leeds Wellbeing Week had to be postponed because of the Covid pandemic. Wait for it though, these experiences will definitely be back in Leeds later on!
In the meantime, it is more important than ever to us to keep spreading positive vibes and wellbeing content. For that reason, we designed a 'Digital Leeds Wellbeing Week' with a series of wellbeing activities you can plug onto using technology.
But we wanted to go one step further. Our main concern was to support people staying home, self isolating or social distancing all throughout 2020. Hence our 1 Week of Wellbeing Challenge! You can take part at any point, start anytime, in the comfort of your own house of your own workplace!
What is the Week of Wellbeing Challenge?
We designed a series of wellbeing activities, one per day for 7 days, that you can try at home or around home. We guarantee that they will help you to remain positive in these challenging times!
Who knows, you might even like one of the activities and make it a new positive habits?!
Give it a try, it is really simple: download the Week of Wellbeing booklet, save it on your computer or print it out, and do one wellbeing activity a day!
We would love to hear about your experience, remember to use #mywellbeingweek #lww2020 when sharing on our Social Media channels!